Shree SuryasundaySurya Namaskar Mantra
सूर्य नमस्कार मन्त्र
About Surya Namaskar Mantra
Surya Namaskar Mantra (सूर्य नमस्कार मन्त्र) is a sacred prayer dedicated to Sun God Surya. Rooted in Traditional Vedic Mantras, this composition carries deep spiritual significance. Chanting this stotra with devotion is said to bestow radiance and spiritual energy as well as improve physical health and vitality. Additionally, it is known to energize the body and mind when chanted during Surya Namaskar yoga. This prayer is traditionally recited on Sunday (Ravivar) and during Makar Sankranti to invoke divine grace. Comprising 12 verses, it can be completed in approximately 5 minutes, making it suitable for daily devotional practice. On this page, you can read the complete Surya Namaskar Mantra in Devanagari Sanskrit with English transliteration, Hindi meaning (arth), and free PDF download for offline recitation.
Reviewed & translated by Acharya Pushyadant Mishra
Stotra Path (स्तोत्र पाठ)
॥ श्री सूर्य नमस्कार द्वादश मन्त्र ॥
ॐ मित्राय नमः॥१॥
ॐ रवये नमः॥२॥
ॐ सूर्याय नमः॥३॥
ॐ भानवे नमः॥४॥
ॐ खगाय नमः॥५॥
ॐ पूष्णे नमः॥६॥
ॐ हिरण्यगर्भाय नमः॥७॥
ॐ मरीचये नमः॥८॥
ॐ आदित्याय नमः॥९॥
ॐ सवित्रे नमः॥१०॥
ॐ अर्काय नमः॥११॥
ॐ भास्कराय नमः॥१२॥
॥ द्वादश नाम मन्त्र ॥
ॐ ध्येयः सदा सवितृमण्डलमध्यवर्ती
नारायणः सरसिजासनसन्निविष्टः।
केयूरवान् मकरकुण्डलवान् किरीटी
हारी हिरण्मयवपुर्धृतशङ्खचक्रः॥
॥ सूर्य नमस्कार प्रार्थना ॥
ॐ सूर्यं सुन्दरलोकनाथममृतं वेदान्तसारं शिवम्।
ज्ञानं ब्रह्ममयं सुरेशममलं लोकैकचित्तं स्वयम्।
इन्द्रादित्यनराधिपं सुरगुरुं त्रैलोक्यचूडामणिम्।
ब्रह्माविष्णुशिवस्वरूपहृदयं वन्दे सदा भास्करम्॥
ॐ भास्कराय विद्महे महाद्युतिकराय धीमहि।
तन्नो आदित्यः प्रचोदयात्॥
॥ इति सूर्य नमस्कार मन्त्र सम्पूर्णम् ॥
Benefits (फल)
- ★Energizes the body and mind when chanted during Surya Namaskar yoga
- ★Invokes the twelve aspects of the Sun God
- ★Improves physical health and vitality
- ★Removes lethargy and increases life force
- ★Bestows radiance and spiritual energy
- ★Helps in planetary remedy for weak Sun in horoscope